Soft Skills & Life Skills › Stress Management

Modern life, whether of the top-notch bosses or an average employee, brings its judicious amount of stress for everyone. Targets, ambitions and race against time make it convenient for stress to affect our lives. Managing stress is an indispensable skill for everyone as it affects not only well being but it also affects the quality of work we do. The module introduces the learners to the factors and causes responsible for stress. It also trains them on practicable stress management techniques and mechanisms.